Do you suffer from Insomnia or ever just find yourself laying in bed just staring at the ceiling? No worries, you are not the only one. I myself suffer from Insomnia, and when you’re laying there thinking about work the next morning, kids sports games, practices, and all of our other duties as a…
OK, here it goes. Let me be quite frank with you, if your planning on a New Year Resolution, make sure you stick with the simple ones: “live your life happier”, “stay more positive”, “take each day as they come”, etc. Do we tend to make these unattainable goals for our selves by the time…
Did you know that honey is full of Cancer-fighting agents, antioxidants, energy, and helps with faster healing processes? Truth be told, one investigation demonstrated that everyday utilization of the nectar prompted enhanced blood cell reinforcement levels. We all are aware of honey used in foods and used as an alternate sweeter such as coffee. What…
Never forget tomorrow is not promised, make today a day to remember. Even if it’s working with a smile, playing with the kids, or snuggling on the couch with your family. Make Today a happy day. Yours Truly, Heather
Fighting Depression can be extremely hard at times, you are constantly battling battles, moods, and many other unexplainable emotions. Don’t fight it alone!
Are you like millions of people struggling with motivation to get up and start working out? I know I do! I struggle every single day! Seriously “THE STRUGGLE IS REAL GUYS”. I have decided to come up with reasons why I should start my workout routine today rather than tomorrow or the next day! We…
When your pants say yoga, but the contents say bacon we have an issue. OK, for real though. Can anyone wear yoga pants OR even worse LEGGINGS? Whoever said the quote: “She looks bad in yoga pants, says no man ever”, is SERIOUSLY disturbed! I mean I am by no means skinny, but I am…
Is Life Closing in on You, or Feel Like It? Can we all agree that Life can be stressful? Of course! Alarm going off to early, morning school runs, full-time job, cleaning, clothes, dinner, kids, LIFE! Yep, I said it. Sometimes there is just not enough time in the day! You try to do your best…